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Navigation & selection

Keyboard first. Mouse works. No mode that traps you without Esc.

InputEffect
Arrows / Tab / EnterMove selection; Shift expands range (including multi field gutters on transposed tables)
Ctrl+arrowJump to data edge. One more press from the first data column or row selects the row header or column header (then the back corner when nested)
SpaceOpen nested structure / file / text URL, insert a table if the cell is empty, toggle checkbox, or open the field metasheet on headers. After Ctrl+X on a structure, Space inserts a table on top of it and opens that table so you can paste the cut data one level deeper
Drag row/column headersRearrange rows or columns (or the selected header block). Drag the header’s right edge to resize
Delete / BackspaceClear data cells, including nested structures (no need to switch Type to Any first). On header → delete column. On row gutter → delete row/field
EscClear marquee / leave keytips → else up one level → else close UI
TypeReplace cell contents
F2Edit in place. On a formula: cursor mode
=Start formula edit
Alt (tap)Keytips: tab → section → command. Arrows / Home / End exit keytips and move the sheet
F1In-app keyboard reference (includes UI area names)

Formulas that evaluate to a structure render as a chip. F2 edits the formula; Space explores the result (read-only view of the structure).

UI area names

When describing chrome, use: Top bar, Tabs, Sections, Ribbon menu (a metasheet), Formula bar, Sheet / Frame, Field menu, Status bar. Settings → Show UI area labels paints them on the live app.